With the onset of summer, one of the greatest inconveniences
that the heat brings with it is the sense of fatigue at the end of the day .
Starting from the legs that become swollen making us feel an annoying feeling
of heaviness. It can be due to physical exercise, if we play sports, or it
could be some disorder related to peripheral blood circulation . In this case
it is always advisable to consult an expert, but if it is a temporary problem,
there are many remedies and products that can help. Read on to find out what to
do against heavy legs . futuretechexpert
Heavy legs: natural remedies
Considering the summer period and the time available, the
advice is to allow yourself a few more minutes to extend the beauty routine
with a draining massage . Self-massages are the first recommended natural
remedy. How to do them? From bottom to top with specific products (read the
next paragraph). It is very important not to sit too long : staying in this
position for a long time, in fact, slows down blood circulation and promotes fluid
retention and swelling in the lower part. If you work standing, do not use
shoes with heels, while when you are in the supine position, it is good to put
a pillow under your knees . Last but not the smallest: drink lots of water (at
least two liters a day).
The ideal remedies for the summer
Walk in the sea water immersed to the basin , or swim: it is
one of the most common and easy tips to follow during the holidays. Conversely,
it is not recommended to expose the legs to direct sun. Holidays in the
mountains or at the lake? Yes to long walks and bicycles (also perfect for
those who stay in the city). Finally, pay attention to long journeys : if you
go by plane or if you travel longer than 4 hours, it is better to wear an
elastic sock or plan various "pit stops" (when you are in the car).
Heavy legs: the products
From creams to sprays to oils and supplements: find the
right mix of products with our advice!
Light legs gel by Biofficina Toscana
With a silky and dry touch, it is easily absorbed and leaves
the skin soft, smooth and pleasantly scented with a balsamic aroma of mint.
SPRAY FRAÎCHEUR JAMBES LÉGÈRES from
LPG
It combines Arnica, Cypress and Solomon's Seal, three plant
active ingredients that work in synergy to increase superficial circulation and
strengthen the venous walls, thus reducing the sensation of heavy legs. This
action is reinforced with red algae extract which has toning, decongestant and
relaxing properties on the skin microcirculation.
Draining leg spray by Oway
Contains a complex of Horse Chestnut, Nettle and Pilosella
from biodynamic agriculture that works synergistically to combat localized
adiposity and water retention. Furthermore, it stimulates the functionality of
the skin microcirculation, favoring the drainage of excess fluids.
Anti-fatigue Legs by Somatoline Cosmetic
The formula contains 95% of ingredients of natural origin
and the product can be applied as needed at any time of the day, even several
times a day, to give immediate lightness and relief to the legs. The fresh,
light, fast-absorbing gel texture leaves the skin soft and hydrated.
RED DREN by Keforma
Helps to relieve the feeling of heaviness thanks to the mix
of Dandelion, Milk Thistle, Orthosiphon, Green Coffee, Holly, Centella and Dry
Pomegranate Extract.
Freshness mousse for legs Verbena by L'Occitane
Enriched with Menthol and essential oils of Italian Lemon
and Cedar, this mousse transforms into water to refresh and hydrate the skin.
Hyaluronic Energy Body Serum by Freshly Cosmetics
It has a formula that deeply hydrates the skin, also
reducing dryness and flaking, gently exfoliates and revitalizes it. It combines
eight plant actives such as Goldenrod and Red algae, and two different types of
vegan hyaluronic acid, Australian lime caviar and two marine actives.
PODOVIS® Anti-Fatigue Leg Gel
Its composition, enriched with Aloe Vera, gives a pleasant
"ice effect"; excellent product to reactivate the circulation of the
lower limbs.
CRYOFORM - Eisenberg Anti-Cellulite & Anti-Aging Body Active
Slims, detoxifies, drains, firms and stimulates blood
circulation thanks to the presence of selected Phyto-Extracts associated with
Caffeine, Camphor and Eucalyptus that integrate the Tri-Molecular Formula®, the
heart of all EISENBERG treatments. It is applied morning and / or evening with
regular and deep massages on all areas to be treated.
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